10 Steps to Self Care

onlinecounsellingcollege:

1. If it feels wrong, don’t do it.
2. Say “exactly” what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak badly about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say “no”.
8. Don’t be afraid to say “yes”.
9. Resist the need to always have control.
10. Stay away from drama and negativity – as much as possible.
Source: Lessons Learned in Life

Difficult at best, Impossible the rest of the time.

Every Robin Williams Movie You Can Stream On Netflix Right Now

Every Robin Williams Movie You Can Stream On Netflix Right Now

notsolodolo:

“And since we all came from a woman

Got our name from a woman and our game from a woman

I wonder why we take from our women

Why we rape our women, do we hate our women?

I think it’s time to kill for our women

Time to heal our women, be real to our women

And if we don’t we’ll have a race of babies

That will hate the ladies, that make the babies

And since a man can’t make one

He has no right to tell a woman when and where to create one

So will the real men get up

I know you’re fed up ladies, but keep your head up”

– Tupac Shakur