{"id":848,"date":"2014-08-30T05:45:49","date_gmt":"2014-08-30T05:45:49","guid":{"rendered":"https:\/\/blog.grunk.xyz\/?p=848"},"modified":"2026-06-24T05:47:40","modified_gmt":"2026-06-24T05:47:40","slug":"10-steps-to-self-care","status":"publish","type":"post","link":"https:\/\/blog.grunk.xyz\/?p=848","title":{"rendered":"10 Steps to Self Care"},"content":{"rendered":"<p><a class=\"tumblr_blog\" href=\"http:\/\/onlinecounsellingcollege.tumblr.com\/post\/96112449374\/10-steps-to-self-care\" target=\"_blank\" rel=\"noopener\">onlinecounsellingcollege<\/a>:<\/p>\n<blockquote>\n<p>1. If it feels wrong, don\u2019t do it.<br \/> 2. Say \u201cexactly\u201d what you mean.<br \/> 3. Don\u2019t be a people pleaser.<br \/> 4. Trust your instincts.<br \/> 5. Never speak badly about yourself.<br \/> 6. Never give up on your dreams.<br \/> 7. Don\u2019t be afraid to say \u201cno\u201d.<br \/> 8. Don\u2019t be afraid to say \u201cyes\u201d.<br \/> 9. Resist the need to always have control.<br \/> 10. Stay away from drama and negativity \u2013 as much as possible.<br \/> Source: Lessons Learned in Life<\/p>\n<\/blockquote>\n<p>Difficult at best, Impossible the rest of the time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>onlinecounsellingcollege: 1. If it feels wrong, don\u2019t do it. 2. Say \u201cexactly\u201d what you mean. 3. Don\u2019t be a people pleaser. 4. Trust your instincts. 5. Never speak badly about yourself. 6. Never give up on your dreams. 7. Don\u2019t be afraid to say \u201cno\u201d. 8. Don\u2019t be afraid to say \u201cyes\u201d. 9. Resist the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[207],"class_list":["post-848","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-lifelessons"],"_links":{"self":[{"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=\/wp\/v2\/posts\/848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=848"}],"version-history":[{"count":1,"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=\/wp\/v2\/posts\/848\/revisions"}],"predecessor-version":[{"id":2347,"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=\/wp\/v2\/posts\/848\/revisions\/2347"}],"wp:attachment":[{"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}