{"id":450,"date":"2015-06-01T02:49:27","date_gmt":"2015-06-01T02:49:27","guid":{"rendered":"https:\/\/blog.grunk.xyz\/?p=450"},"modified":"2026-06-24T05:46:35","modified_gmt":"2026-06-24T05:46:35","slug":"anxiety-attacks-arent-always-hyperventilating-and","status":"publish","type":"post","link":"https:\/\/blog.grunk.xyz\/?p=450","title":{"rendered":"Anxiety attacks aren\u2019t always hyperventilating and rocking back and forth"},"content":{"rendered":"<blockquote>\n<p>Anxiety attacks can take different forms, such as:<\/p>\n<ul>\n<li>Unpredictable bouts of rage or irritability<\/li>\n<li>Nit-pickiness (obsessive behavior, which may be a part of OCD), and even a hypersensitivity to disarray, chaos, or any sort of change<\/li>\n<li>Fast-talking, stuttering, stumbling over words<\/li>\n<li>Not talking at all<\/li>\n<li>Sitting rigid, staring into space, almost seeming\u00a0\u201czoned out\u201d<\/li>\n<\/ul>\n<p>Understanding the way our or other\u2019s anxiety works can help to decrease the stigma and help to calm a person faster and get them out of that state. These are just a few, but it gives an idea of the range in which attacks can come.<\/p>\n<\/blockquote>\n<p>Yes. Pay attention to this.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety attacks can take different forms, such as: Unpredictable bouts of rage or irritability Nit-pickiness (obsessive behavior, which may be a part of OCD), and even a hypersensitivity to disarray, chaos, or any sort of change Fast-talking, stuttering, stumbling over words Not talking at all Sitting rigid, staring into space, almost seeming\u00a0\u201czoned out\u201d Understanding the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450"}],"version-history":[{"count":1,"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=\/wp\/v2\/posts\/450\/revisions"}],"predecessor-version":[{"id":2312,"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=\/wp\/v2\/posts\/450\/revisions\/2312"}],"wp:attachment":[{"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.grunk.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}